{"id":28534,"date":"2015-01-07T15:16:05","date_gmt":"2015-01-07T12:16:05","guid":{"rendered":"http:\/\/www.sursamedicala.ro\/blog\/?p=28534"},"modified":"2015-07-23T02:09:55","modified_gmt":"2015-07-22T23:09:55","slug":"salata-de-iarna-pentru-detoxifiere-rapida","status":"publish","type":"post","link":"https:\/\/www.sursamedicala.ro\/blog\/salata-de-iarna-pentru-detoxifiere-rapida\/","title":{"rendered":"Salata de iarna pentru detoxifiere rapida"},"content":{"rendered":"
V\u0103 recomandam o <\/span>re\u021bet\u0103<\/span> gustoas\u0103 \u0219i u\u0219or de realizat, care este bogat\u0103 \u00een<\/span> antioxidan\u021bi puternici<\/span>, vitamine \u0219i minerale<\/span>. Aceasta<\/span> ofer\u0103<\/span> o<\/span> combina\u021bie<\/span> de<\/span> ingrediente esentiale<\/span> pentru<\/span> detoxifiere<\/span> complet\u0103<\/span> \u00een timpul perioadei<\/span> de iarn\u0103<\/span>.<\/span><\/div>\n
<\/div>\n
Reteta contine varza, morcov si ceapa verde. Varza<\/span> este printre<\/span> alimentele<\/span> de top<\/span> in curele de detoxiere<\/span> \u0219i<\/span> merit\u0103<\/span> un<\/span> loc special<\/span> \u00een meniul<\/span> de zi cu zi<\/span>. S<\/span>timuleaz\u0103<\/span> cura\u021birea colonului<\/span> \u0219i<\/span> suprim\u0103<\/span> procesele<\/span> inflamatorii<\/span> din <\/span>organism<\/span>. Propriet\u0103\u021bile<\/span> de detoxifiere ale<\/span> verzei<\/span> sunt<\/span> rezultatul<\/span> prezen\u021bei<\/span> glucozinolatilor<\/span>, compu\u0219i care con\u021bin sulf<\/span>, care sunt<\/span> transforma\u021bi \u00een<\/span> forme<\/span> active de<\/span> izotiociana\u021bi<\/span> \u0219i<\/span> indoli<\/span>. Izotiociana\u021bii<\/span> pot<\/span> preveni cancerul<\/span> prin <\/span>eliminarea<\/span> agen\u021bilor cu poten\u021bial<\/span> cancerigen<\/span> din organism<\/span>.<\/span> Este, de asemenea<\/span> bogata in vitamina<\/span> C \u0219i vitamina<\/span> K<\/span> \u0219i cu o inc\u0103rc\u0103tur\u0103 caloric\u0103 foarte mic\u0103, astfel <\/span> o<\/span> varza <\/span>are doar<\/span> 22<\/span> calorii<\/span>.<\/span><\/div>\n
<\/div>\n
Morcovii pot facilita procesul de detoxifiere, reducerea imflama\u021biilor in corp \u0219i \u00eent\u0103rirea sistemului imunitar. Morcovii con\u021bin<\/span> fibre nedigerabile<\/span> care<\/span> ajut\u0103 organismul in procesul de <\/span>detoxifiere<\/span> natural\u0103.<\/span><\/span><\/div>\n
\"salata-de-iarna-detoxifiere\"<\/div>\n
Ceapa verde<\/span> a fost recomandat\u0103<\/span> de secole ca<\/span> o alternativa natural\u0103<\/span> pentru<\/span> prevenirea<\/span> bolilor<\/span>, datorit\u0103<\/span> con\u021binutului bogat \u00een<\/span> antioxidan\u021bi puternici<\/span>. Ce face<\/span> ca ceapa verde s\u0103 fie at\u00e2t de <\/span>special\u0103 este con\u021binutul de <\/span>sulfuri<\/span> de alil \u0219i<\/span> bioflavonoide<\/span> care<\/span> sunt cunoscute \u00een reducerea <\/span>drastic\u0103 a<\/span> tipurilor de<\/span> cancer<\/span>, lupta impotriva radicalilor liberi<\/span> si<\/span> eliminarea toxinelor<\/span>. \u00centr-un<\/span> studiu<\/span> efectuat la<\/span> Hutchinson<\/span> Cancer Research Center<\/span> din Seattle<\/span> Fred<\/span> s-a constatat c\u0103<\/span> un consum regulat de<\/span> ceap\u0103 verde<\/span> stimuleaza<\/span> nivelurile unei\u00a0<\/span> enzima cheie<\/span> pentru<\/span> eliminarea<\/span> toxinelor<\/span> din<\/span> celule sanguine<\/span>.<\/span><\/div>\n
Alege\u021bi<\/span> \u00eentotdeauna<\/span> ulei de m\u0103sline extravirgin<\/span> \u0219i<\/span> o\u021bet de mere<\/span> organic<\/span> pentru<\/span> dressing-ul<\/span> salatei<\/span>.<\/span><\/span><\/span><\/div>\n
Ingrediente<\/span><\/strong>:<\/span>
\n1\/4<\/span> varza<\/span>
\n2<\/span> morcovi<\/span>
\n2<\/span> cepe verzi<\/span><\/div>\n

\nDressing<\/span>:<\/strong>
\n1 lingura<\/span> ulei de m\u0103sline<\/span>
\n1 lingura<\/span> o\u021bet de mere<\/span>
\n–sare dupa gust<\/span><\/span><\/div>\n
<\/div>\n
Instruc\u021biuni<\/strong>:<\/span><\/span><\/span>Se taie<\/span> varza<\/span> \u0219i<\/span> ceapa verde<\/span>,<\/span> se rad <\/span>morcovii<\/span> \u0219i se adaug\u0103<\/span> dressing-ul<\/span>. Se amesteca<\/span> totul<\/span> bine<\/span>, se decoreaz\u0103<\/span> cu ceap\u0103 verde<\/span> \u0219i se serve\u0219te<\/span> imediat<\/span>.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

V\u0103 recomandam o re\u021bet\u0103 gustoas\u0103 \u0219i u\u0219or de realizat, care este bogat\u0103 \u00een antioxidan\u021bi puternici, vitamine \u0219i minerale. Aceasta ofer\u0103 o combina\u021bie de ingrediente esentiale pentru detoxifiere complet\u0103 \u00een timpul perioadei de iarn\u0103. Reteta contine varza, morcov si ceapa verde. Varza este printre alimentele de top in curele de detoxiere \u0219i merit\u0103 un loc special […]<\/p>\n","protected":false},"author":1,"featured_media":28535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[34],"tags":[56,1070,1069,1072,1071],"class_list":{"0":"post-28534","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-viata-sanatoasa","8":"tag-cancer","9":"tag-ceapa-verde","10":"tag-detoxifiere","11":"tag-imunitate","12":"tag-varza"},"_links":{"self":[{"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/posts\/28534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/comments?post=28534"}],"version-history":[{"count":6,"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/posts\/28534\/revisions"}],"predecessor-version":[{"id":29412,"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/posts\/28534\/revisions\/29412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/media\/28535"}],"wp:attachment":[{"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/media?parent=28534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/categories?post=28534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/tags?post=28534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}