![\"salata-avocado-grapefruit-somon\"](\"http:\/\/www.sursamedicala.ro\/blog\/wp-content\/uploads\/2014\/12\/salata-avocado-grapefruit-somon.jpg\")
<\/a>Ingrediente:<\/p>\n1<\/span> grapefruit<\/span> mare<\/span> Preparare:<\/p>\n 1. Se curata si se taie grapefruit-ul, apoi se amesteca impreuna cu rucola si avocado. Intr-un castron mic se amesteca sucul de grapefruit, lamaie, uleiul de masline ,1\/4 lingurita sare si 1\/4 lingurita piper.<\/p>\n 2. Se presara restul de sare si piper pe ambele parti ale bucatilor de somon. Se unge o tigaie cu un pic de ulei, se aseaza somonul cu pielea in jos si se lasa la foc moderat pana cand pielea devine aurie (aprox 4 min). Se intoarce cu grija, cu ajutorul unei spatule si se lasa pe foc inca 3 min. Fiecare bucata de somon se va rupe in 4 bucatele.<\/p>\n Intr-un bol mare se adauga salata de rucola, avocado si grapefruit. Se adauga somonul pregatit si se stropeste cu sucurile preparate, iar apoi se presara nucile prajite si maruntite.<\/p>\n Prezenta reteta este pentru 4 portii.<\/p>\n Calorii: 360<\/p>\n","protected":false},"excerpt":{"rendered":" Acizii grasi prezenti in nuci si somon, precum si grasimile mononesaturate din avocado mentin inima sanatoasa. Graprefruit-ul ajuta la arderea grasimilor si mentine glicemia constanta. Aceasta salata este o sursa de niacina, Vitamina B3 (Vitamina PP) vitamina ce face parte din grupul vitaminelor B, ce ajuta la mentinearea sanatoasa a pielii, parului si ochilor. Ingrediente: […]<\/p>\n","protected":false},"author":1,"featured_media":21943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[34],"tags":[85,81,80,82,79,83,84],"class_list":{"0":"post-21942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-viata-sanatoasa","8":"tag-niacina","9":"tag-rucola","10":"tag-salata-avocado","11":"tag-salata-grapefruit","12":"tag-salata-somon","13":"tag-vitamina-b3","14":"tag-vitamina-pp"},"_links":{"self":[{"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/posts\/21942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/comments?post=21942"}],"version-history":[{"count":5,"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/posts\/21942\/revisions"}],"predecessor-version":[{"id":29442,"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/posts\/21942\/revisions\/29442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/media\/21943"}],"wp:attachment":[{"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/media?parent=21942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/categories?post=21942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sursamedicala.ro\/blog\/wp-json\/wp\/v2\/tags?post=21942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2<\/span> m\u0103nunchiuri<\/span> mari de rucola<\/span>
\n1<\/span> avocado<\/span> f\u0103r\u0103 s\u00e2mburi<\/span> \u0219i<\/span> feliat<\/span>
\n2 linguri<\/span> suc proaspat de lamaie<\/span>
\n2<\/span> linguri ulei de m\u0103sline<\/span>
\n1\/2<\/span> linguri\u021b\u0103<\/span> sare<\/span>
\n1\/2<\/span> lingurita<\/span> piper negru proasp\u0103t m\u0103cinat<\/span>
\n3<\/span>-5 buc file<\/span> de somon <\/span>
\n1\/4<\/span> can\u0103 de<\/span> nuci<\/span> prajite<\/span>, maruntite<\/span> <\/span><\/span><\/span><\/span><\/p>\n